Weigh In record (no journal entry) for 06 May 2024
|
89 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 18.91g | Prot: 71.52g | Carbs: 67.13g.
Lunch: KFC Original Recipe Chicken, Nasi Putih. Dinner: Tahu Goreng, Ikan Tuna, Perkedel Kentang, Rendang, Nasi Putih. Snacks/Other: Holland Bakery Cheese Stick. more...
|
|
2962 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Showering - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Motorbike Riding - 1 hour, Desk Work - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadiarpramesti's Weight History
|