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Weight yesterday at gym was 117.6. Feeling great today. I had a great run this morning and now I'm ready for the day. I really believe my consistent exercise and good eating has kept me healthy while everyone around me is sick. Walked after work and ate a big dinner. I was sore but feel much better after my walk.
View Diet Calendar, 06 January 2016:
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2301 kcal
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Fat: 174.40g | Prot: 98.30g | Carbs: 115.92g.
Breakfast: Now Foods MCT Oil, Archer Farms Raw Mixed Nuts. Lunch: California Avocados, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Spinach, Synergy Gingerberry Kombucha (Bottle). Dinner: Cooked Collards (from Canned, Fat Added in Cooking), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Red Salsa, Kroger Green Bell Pepper, Feta Cheese, Cilantro (Coriander), Lindt Excellence 90% Cocoa Supreme Dark, Avocado Vegetable Oil, Glory Foods Kale Greens. more...
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