NIKO1972's Journal, 06 May 24


View Diet Calendar, 06 May 2024:
1460 kcal Fat: 55.24g | Prot: 55.35g | Carbs: 105.63g.   Breakfast: Café, Nescafé Café. Lunch: Aceite de Oliva Extra Virgen, Cruzcampo Cerveza, Brócoli, Ocean Sea Lomos de Salmón, Freshona Guisantes con Zanahorias. Snacks/Other: Manzana Golden, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
3019 kcal Exercise: Caminata 7,31 - 1 hour and 16 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 45 minutes, Cooking - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 59 minutes, Shopping - 30 minutes. more...



     
 

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