Weigh In record (no journal entry) for 06 May 2024
|
63.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 33.89g | Prot: 58.79g | Carbs: 179.26g.
Breakfast: Água com Limão. Lunch: Omelete ou Ovos Mexidos com Queijo, Almeirão, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Cenoura Crua, Lentilhas, Alface, Arroz Branco (Cozido), Carne do Peito de Frango. Snacks/Other: Aurora Suco de Uva Integral, Faleiro Pastel Assado de Frango. more...
|
|
1780 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laissouzavr's Weight History
|