marchello2016's Journal, 06 Jan 16

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Weigh In record (no journal entry) for 06 January 2016

111 kg Lost so far: 9 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

1224 kcal

Fat: 26.93g | Prot: 47.32g | Carbs: 153.75g. Breakfast: Manzanas Rojas Deliciosas, Durazno, Café con Leche Descremada. Lunch: Banana. Dinner: Vino Merlot, Papas Fritas, Milanesa Napolitana. Snacks/Other: Mate Amargo. more...

5004 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Padel Tennis - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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marchello2016's Journal, 06 Jan 16

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marchello2016's Weight History