Weigh In record (no journal entry) for 07 May 2024
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 49.20g | Prot: 42.31g | Carbs: 194.82g.
Breakfast: Finna Sambal Terasi Uleg, Bunga Pepaya, Fiesta Karage, Nasi Putih. Dinner: Teh Manis, SuperIndo Pakcoy, B.J. Bawang Merah Goreng, BonCabe Makaroni Krispi Level 10, Cabai Merah atau Rawit, Daun Bawang, SuperIndo Telur Omega, Indomie Rasa Soto Mie, Nasi Putih. Snacks/Other: Nestle Fox's, Kalbe Nutrive Benecol Lychee. more...
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2145 kcal
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Exercise:
Washing Dishes - 15 minutes, Resting - 14 hours and 25 minutes, Cooking - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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arrar.dhaniar's Weight History
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