Weigh In record (no journal entry) for 07 May 2024
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68.8 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 49.66g | Prot: 116.83g | Carbs: 118.97g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: セブンイレブン 木綿とうふ, おかめ納豆 納豆 (56,6g), 温泉卵, さばみそ煮. Dinner: あんず, ドライフルーツミックス, 干しイチジク, メグミルク ナチュレ恵. more...
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Losing 2.1 kg a Week
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Toshy2020's Weight History
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