Weigh In record (no journal entry) for 06 May 2024
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102.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 38.31g | Prot: 116.19g | Carbs: 156.41g.
Lunch: Alcatra, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Filé de Frango Grelhado, Alcatra Grelhada, Arroz Branco (Cozido). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês. more...
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Gaining 0.3 kg a Week
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tascintra's Weight History
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