rzukaratas's Journal, 06 Jan 16

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Weigh In record (no journal entry) for 06 January 2016

57.3 kg Lost so far: 6.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

218 kcal

Fat: 6.77g | Prot: 8.78g | Carbs: 27.48g. Lunch: Yeşil Zeytin, Yumurta. Dinner: Salatalık (Kabuklu), Knorr Kıtırlı Domates Çorbası. Snacks/Other: Kivi Meyvesi. more...

1572 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours. more...

Gaining 0.3 kg a Week

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rzukaratas's Weight History

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rzukaratas's Journal, 06 Jan 16

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rzukaratas's Weight History