Weigh In record (no journal entry) for 07 May 2024
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76.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 8.72g | Prot: 74.82g | Carbs: 50.51g.
Breakfast: Naduria Vegan Protein Shake Vanille, Zirkulin Flohsamenschalen, Schneekoppe Leinsamen Geschrotet. Lunch: REWE Beste Wahl Handkäse, Kohlrabi, Rote Paprika. Dinner: Vitasia Sesam Geröstet, Yutaka Wakame, Rote Paprika, Rote Tomaten, Edeka Kopfsalat, REWE Beste Wahl Braune Champignons, Gurke (mit Schale), Ja! Minis mit Edelschimmel. more...
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Losing 2.1 kg a Week
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