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Eswau
Journal
07 May 24
Eswau's Journal, 07 May 24
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☺️🤩
62.3 kg
Lost so far:
7.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2024:
279 kcal
Fat: 8.41g | Prot: 6.45g | Carbs: 43.38g.
Breakfast:
Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Chia-Samen.
Snacks/Other:
KitKat Mini.
more...
2625 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Google Fit - 15 hours.
more...
Losing 7 kg a Week
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Eswau's Weight History
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