Weigh In record (no journal entry) for 07 May 2024
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95.4 kg
Lost so far: 24.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 54.22g | Prot: 116.54g | Carbs: 169.06g.
Breakfast: Activia Mix&Go Granola-Miele. Lunch: Wasa Integrale, Wasa Oat & Sea Salt, Olio Extra Vergine di Oliva, Decò Salmone Norvegese Affumicato, Carote, Naturalmentetuo Insalata Mista 4 Gusti con Carote. Dinner: Olio Extra Vergine di Oliva, Selenella Patate, Lonza di Maiale (Filetto). Snacks/Other: Milk Pro High Protein 20G Vaniglia, Cameo High Protein Cream Caramello Salato. more...
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Losing 3.5 kg a Week
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