Weigh In record (no journal entry) for 07 May 2024
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84.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 78.39g | Prot: 59.32g | Carbs: 188.11g.
Breakfast: Gurke (mit Schale), Kaffee mit Milch, Rote Paprika, Tomaten, Spiegelei, Harzer Harzer Käse. Lunch: Ofenkartoffel (ohne Schale gegessen), Milbona Hirtenkäse, Beste Ernte Buttergemüse, Dovgan Buchweizen (Gekocht), Saladinettes Gefüllte Honey Peppers. Dinner: Schokoladentorte. Snacks/Other: Äpfel. more...
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Losing 2.8 kg a Week
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moncheri102008's Weight History
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