Bahama007's Journal, 07 May 24

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Weigh In record (no journal entry) for 07 May 2024

95.8 kg Lost so far: 35.6 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:

1618 kcal

Fat: 53.59g | Prot: 109.30g | Carbs: 170.87g. Breakfast: Pomidory, Musztarda, Sokołów Pasztet Dziadunia, Biedronka Bułka Pełnoziarnista, Morliny Kiełbasa z Piersi Kurczaka. Lunch: Biedronka Go Active Jogurt Pitny Proteinowy Mango. Dinner: Nasze Smaki Gulasz z Kopytkami. Snacks/Other: Pudliszki Słodko-Kwaśny Pikantny Sos do Ryżu, Świeży Makaron (Ugotowany), Kraina Wędlin Filet Wędzony z Kurczaka. more...

2530 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Bahama007's Journal, 07 May 24

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Bahama007's Weight History