Weigh In record (no journal entry) for 06 January 2016
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99.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1582 kcal
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Fat: 42.95g | Prot: 68.59g | Carbs: 232.59g.
Breakfast: Milch 1,5%, Kölln Müsli Knusper Schoko Krokant. Lunch: Banane, Nestle Schokocrossies, Gut & Günstig Speise Quark Magerstufe, Orangen. Dinner: Mandarine, REWE Sonntagsbrötchen, Scheibletten, Ketchup. Snacks/Other: Banane. more...
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2850 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tobiebel's Weight History
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