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3 days a week at the gym , one night pickle ball , one day yoga ,power walking 30 min with the dog almost daily !!!!
Thats the plan!
View Diet Calendar, 06 January 2016:
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1022 kcal
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Fat: 29.70g | Prot: 76.37g | Carbs: 117.18g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Frozen Mixed Berries, Clif Bar Clif Bar - Crunchy Peanut Butter, Great Value Fat Free Coffee Creamer. Lunch: Starbucks Caffe Latte (Venti), Vegetable Soup (Home Recipe). Dinner: Turkey Chili. more...
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2650 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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