Weigh In record (no journal entry) for 07 May 2024
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80.2 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 26.46g | Prot: 77.13g | Carbs: 67.08g.
Breakfast: Batata Doce, Tirol Queijo Mussarela (18g), Café. Lunch: Batata Doce, Pepino Japonês, Pernil Assado, Agrião, Rúcula, Tomates, Alface. Dinner: Pernil Assado, Pernil Assado. Snacks/Other: Brahma Cerveja Duplo Malte, Brahma Cerveja Duplo Malte. more...
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Losing 0.7 kg a Week
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douglas dutra's Weight History
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