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BirgitSchmiedlechner
Journal
07 May 24
BirgitSchmiedlechner's Journal, 07 May 24
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Weigh In record (no journal entry) for 07 May 2024
97 kg
Lost so far:
9 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2024:
1563 kcal
Fat: 45.30g | Prot: 87.87g | Carbs: 213.51g.
Breakfast:
Erdbeeren, S-Budget Haferflocken, Blaubeeren.
Lunch:
Ja Natürlich Bio Skyr Natur, Shake.
Dinner:
Pizzabrötchen.
Snacks/Other:
Schokoladenkuchen (mit Schokoladenglasur), Schokoladenkuchen (ohne Glasur), Brezenstange.
more...
3605 kcal
Exercise:
Sitting - 8 hours, Standing - 5 hours, Cleaning - 2 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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BirgitSchmiedlechner's Weight History
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