Weigh In record (no journal entry) for 07 May 2024
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61 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 37.95g | Prot: 41.55g | Carbs: 144.26g.
Breakfast: BeijuBom Massa de Tapioca Pronta, Café com Leite Integral. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Clara de Ovo Cozida. Dinner: Queijo Coalho, Carioca Feijão Cozido, Banana Prata, Vitarella Biscoito Treloso Bem Casado, Muffato Bolo Simples de Chocolate, Café com Leite Integral. Snacks/Other: Queijo Coalho, Suco de Abacaxi. more...
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1941 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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eduardapimentel225's Weight History
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