Weigh In record (no journal entry) for 08 May 2024
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47 kg
Lost so far: 0.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 51.73g | Prot: 103.38g | Carbs: 126.34g.
Breakfast: Almond breeze 無糖杏仁飲, Spark Protein 高纖優蛋白飲-伯爵奶茶, 7-11 溏心蛋, Belgioioso 瑞可塔乾酪, 快樂牛 低脂乾酪圓盒, 路易莎 抹茶知心雙色乳酪貝果. Lunch: 7-11 天素地蔬-輕滷時蔬, 21世紀 溫蔬菜（大）, 原來是洋蔥 綠咖喱雞絞肉, 紀文 豆腐麵, Costco Path of Life 冷凍四色花椰菜. Snacks/Other: 小番茄（葡萄形狀）, 芭樂. more...
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1318 kcal
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Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Pomi Chen's Weight History
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