Weigh In record (no journal entry) for 08 May 2024
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76.3 kg
Lost so far: 4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 7.84g | Prot: 78.33g | Carbs: 50.43g.
Breakfast: Naduria Vegan Protein Shake Vanille, Schneekoppe Leinsamen Geschrotet, Zirkulin Flohsamenschalen, Alnatura Hanfsamen Geschält . Lunch: Quäse Protein, Kohlrabi, Rote Paprika. Dinner: Followfish Thunfischfilets in Eigenem Saft, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Bio Tomaten in Stücken, Blumenkohl. more...
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Losing 2.8 kg a Week
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