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Eswau
Journal
08 May 24
Eswau's Journal, 08 May 24
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Weigh In record (no journal entry) for 08 May 2024
62.6 kg
Lost so far:
7.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2024:
885 kcal
Fat: 45.71g | Prot: 42.37g | Carbs: 72.24g.
Breakfast:
Chia-Samen, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale).
Lunch:
Grafschafter Unsere Besten Aufbackbrötchen, Frikadelle.
Dinner:
Bratwurst.
more...
2408 kcal
Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Google Fit - 15 hours and 40 minutes.
more...
Gaining 2.1 kg a Week
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Eswau's Weight History
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