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post 3000kcal
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77.3 kg
Lost so far: 33.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 21.07g | Prot: 160.41g | Carbs: 147.85g.
Breakfast: 🥞Mini pancakes ripieni arachidi, 💪 - Pre-Intraworkout. Lunch: 🅱️ Gelato Ninja, Bulk Powders Diet Pasta, Despar Fagioli Borlotti Secchi, Olio Extra Vergine di Oliva. Dinner: Fragole, 🅱️ Sorbetto Ninja, Carote, Petto di Pollo, Carne. Snacks/Other: 🥞Mini pancakes ripieni arachidi, Limone, Mela, 🥞Mini pancakes ripieni arachidi, 🅱️ Sorbetto Ninja, Finocchio Crudo. more...
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Gaining 7 kg a Week
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