Weigh In record (no journal entry) for 07 May 2024
|
77.2 kg
Lost so far: 9.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 61.33g | Prot: 171.01g | Carbs: 156.66g.
Breakfast: Nasi Putih, Sayur Campuran, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kopi (Diseduh dari Bubuk), Morin Selai Kacang, Yamazaki My Roti Tawar. Lunch: Duku, Ubi Ungu Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Sayur Campuran. Dinner: Telur Dadar. Snacks/Other: Mayora Tamarin Permen Sari Asam, Burger King Cheeseburger, Rebo Kuaci Original, Evolene Isolene Vanilla. more...
|
Gaining 5.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DesyAga3194's Weight History
|