Weigh In record (no journal entry) for 06 May 2024
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 40.95g | Prot: 108.36g | Carbs: 202.68g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Pangsit Polos, Dimsum, Jamur Enoki, Kulit Pangsit, Bakso Ayam, Madurasa Madurasa Murni, Jus Jambu. Lunch: Tumis Buncis, Semur Daging, Putih Telur Matang, Kentang Rebus. Dinner: Sari Roti Sandwich Kacang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kebuli. more...
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Losing 4.2 kg a Week
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DesyAga3194's Weight History
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