Weigh In record (no journal entry) for 05 May 2024
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77.1 kg
Lost so far: 9.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 60.30g | Prot: 169.36g | Carbs: 153.14g.
Breakfast: Evolene Isolene Vanilla, Pisang Mas, Kopi (Diseduh dari Bubuk), Apel (tanpa Kulit). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Jamur Enoki, Kerupuk Makanan Ringan, Kulit Pangsit, Bakso Ayam. Dinner: Daging Sapi Panggang. Snacks/Other: Telur Rebus Lunak, Singkong Rebus, Kopi. more...
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Losing 0.6 kg a Week
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DesyAga3194's Weight History
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