Weigh In record (no journal entry) for 04 May 2024
|
77.2 kg
Lost so far: 9.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1853 kcal
|
Fat: 59.31g | Prot: 179.06g | Carbs: 145.97g.
Breakfast: Indofood Sun Bubur Beras Merah , Mr. Bread Roti Gandum, Morin Selai Kacang. Lunch: Perkedel Kentang, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Telur Dadar. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cimory Greek Style Yogurt Original Flavor, Apel (tanpa Kulit). Snacks/Other: Indofood Sun Bubur Beras Merah . more...
|
Losing 5.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DesyAga3194's Weight History
|