Weigh In record (no journal entry) for 03 May 2024
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78 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 67.04g | Prot: 156.51g | Carbs: 152.30g.
Breakfast: Garuda Pilus, Ikan Kembung, Nasi Putih, Bayam Dimasak (dari Segar), Kopi (Diseduh dari Bubuk), Evolene Isolene Vanilla, Apel (tanpa Kulit). Lunch: Makaroni, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Makaroni, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), KFC Cream Soup, Semangka, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Makaroni. Dinner: Morin Selai Kacang, Mr. Bread Roti Gandum. Snacks/Other: Nissin Butter Coconut, Rebo Kuaci Original, Cookies. more...
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Gaining 6.2 kg a Week
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DesyAga3194's Weight History
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