Weigh In record (no journal entry) for 08 May 2024
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84.2 kg
Lost so far: 25.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 82.37g | Prot: 107.23g | Carbs: 340.03g.
Breakfast: Mimosa Leite Magro Bem Essencial, Nacional Starz. Lunch: Deep Fried Potato French Fries (from Fresh), White Bread , Cocktail Sauce, Aldi Kebab. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Spaghetti. Snacks/Other: Nutrégi Gelado sem Lactose Nata, Churros, Nacional Starz, Gresso Leite Meio Gordo, Calories. more...
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Losing 0.5 kg a Week
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W8R2CTION's Weight History
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