Weigh In record (no journal entry) for 08 May 2024
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78.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 42.11g | Prot: 121.98g | Carbs: 155.35g.
Breakfast: Clara de Ovo, Ovo. Lunch: Arroz Branco (Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Pão de Forma, Walmart Queijo Mussarela, Carrefour Pão de Hambúrguer, Nestlé Requeijão Light, Ovo. Snacks/Other: Natural Life Granola Tradicional, Banana Prata, Maçãs Fuji, Nestlé Iogurte Natural Integral, Growth Supplements Whey Concentrado. more...
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Losing 0.7 kg a Week
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Wilson C's Weight History
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