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birisim
Journal
07 Jan 16
birisim's Journal, 07 Jan 16
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Weigh In record (no journal entry) for 07 January 2016
55.5 kg
Lost so far:
18.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2016:
923 kcal
Fat: 52.47g | Prot: 86.89g | Carbs: 21.56g.
Breakfast:
Şekersiz Çay, Pınar Labne, Eti Form Etimek.
Lunch:
Kumru.
more...
1397 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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birisim's Weight History
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