Weigh In record (no journal entry) for 08 May 2024
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81.2 kg
Lost so far: 14.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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3192 kcal
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Fat: 140.45g | Prot: 187.97g | Carbs: 293.22g.
Lunch: Chicken Liver (Pan-Fried, Cooked) , Jasmine Rice (Cooked). Dinner: Crab Rangoon, General Tso (General Gau) Chicken, Chinese Fried Rice, Tai Pei Chicken Egg Rolls. Snacks/Other: Dot's Cinnamon Sugar Pretzel Twists, Gold Emblem Dried Coconut , Orville Redenbacher's Movie Theater Butter Popcorn. more...
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Losing 0.6 kg a Week
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tenaciousgee's Weight History
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