Weigh In record (no journal entry) for 12 December 2022
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82 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1086 kcal
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Fat: 38.09g | Prot: 73.50g | Carbs: 110.53g.
Breakfast: Melitta Café sem Açúcar, Melitta Café sem Açúcar . Lunch: Purê de Batatas (com Leite Integral e Manteiga), Carne de Porco do Lombo (Filé), Feijão Vermelho. Dinner: Banana Prata. Snacks/Other: Banana Prata, Omelete ou Ovos Mexidos com Queijo, Probiótica 3 Whey Protein, Café. more...
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