esraaabdelsalam83's Journal, 08 May 24

Weigh In record (no journal entry) for 08 May 2024

73 kg Lost so far: 0.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2024:

1124 kcal

Fat: 33.66g | Prot: 69.90g | Carbs: 135.91g. Breakfast: بيضة مسلوقة, فول. Lunch: لحم البقر, مكرونه. Dinner: بليله. more...

1926 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours, جرى - 45 minutes. more...

Losing 0.1 kg a Week

Comments

عاش ياسو استمري 💪💪

08 May 24 by member: Om habiba2020


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esraaabdelsalam83's Weight History