Weigh In record (no journal entry) for 07 January 2016
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68 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1667 kcal
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Fat: 58.40g | Prot: 69.05g | Carbs: 206.81g.
Breakfast: Hard-Boiled Egg, Kalles Kaviar, Wasa RugSprø. Lunch: Fruit Soup, Apple Pie (One Crust), Tine Biola. Dinner: Stabburet Stabbur-Makrell Filet i Tomatsaus, Wasa RugSprø, Gouda Cheese, Egg Noodles (Enriched, Cooked), Soy Sauce, Garant Klassiska Wokgrönsaker. Snacks/Other: Göteborgs Pepparkakshjärtan. more...
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2213 kcal
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Exercise:
Circuit Training - 1 hour, Sitting - 2 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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flabbadabb's Weight History
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