Weigh In record (no journal entry) for 08 May 2024
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 47.87g | Prot: 52.55g | Carbs: 49.77g.
Breakfast: Coffee. Lunch: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), President's Choice Croissant. Dinner: Heinz Tomato Juice (156ml), Cooked Rice, Ground Beef (90% Lean / 10% Fat), Cooked Green Cabbage (Fat Not Added in Cooking). more...
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3085 kcal
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Exercise:
Driving - 2 hours, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 10 minutes, Shopping - 2 hours, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes. more...
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Losing 1.9 kg a Week
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