Weigh In record (no journal entry) for 08 May 2024
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88.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 57.71g | Prot: 45.81g | Carbs: 159.62g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Safeway Select Jalapeno Ranch Dressing, Pickles, Grilled Chicken, Dempster's Tortillas Original. Dinner: Baby Carrots, Hummus. Snacks/Other: Plain Toffee, Blackberries, Blueberries. more...
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Losing 1.4 kg a Week
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M.Moshtaghi's Weight History
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