Weigh In record (no journal entry) for 07 January 2016
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56.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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349 kcal
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Fat: 14.00g | Prot: 21.58g | Carbs: 30.50g.
Lunch: Uno Tam Buğday Denge Light Ekmek, Sütaş Light Beyaz Peynir, Yumurta. Dinner: Kırmızı Mercimek Çorbası, Karışık Yeşil Salata. Snacks/Other: Çilek. more...
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Losing 5.6 kg a Week
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rzukaratas's Weight History
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