Weigh In record (no journal entry) for 09 May 2024
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95 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 66.30g | Prot: 156.58g | Carbs: 156.93g.
Breakfast: Myprotein Avena Istantanea Cioccolato, Prozis 100% Whey Hydro Isolate Zero, Tigullio Latte senza Lattosio. Lunch: Rio Mare Tonno Leggero, Grana Padano Grana Padano Dop, Voiello Spaghetti, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Sfoglia di Grano Cracker Integrali, Rio Mare Tonno Leggero, Auchan Olio Extravergine di Oliva , Pomodori. Snacks/Other: Kinder Barretta. more...
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Losing 1.4 kg a Week
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Alessandro Gogioso's Weight History
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