Weigh In record (no journal entry) for 08 May 2024
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 65.45g | Prot: 50.67g | Carbs: 154.41g.
Lunch: Tirol Leite Integral, Pastel de Carne. Dinner: Almôndegas de Carne de Vaca, Macarrão Integral Cozido. Snacks/Other: Oggi Picolé Coco Queimado Ao Leite, Lipton Ice Tea Pêssego Zero Açúcares, Zezé Cookies Integrais Banana e Aveia, Qualitá Biscoito Coberto de Chocolate. more...
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Losing 0.2 kg a Week
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