Weigh In record (no journal entry) for 07 January 2016
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71.5 kg
Lost so far: 13 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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940 kcal
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Fat: 73.71g | Prot: 43.32g | Carbs: 28.55g.
Lunch: Odyssée Rillettes de Thon, Amora Moutarde Douce, Poireau Cuit, Oeuf, Bridelight Bridelight 3% Goût Emmental, Carrefour Feuilles de Brick, Courgette, Huile Végétale, Charal Steak Haché 5%. more...
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1967 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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