Weigh In record (no journal entry) for 09 May 2024
|
69.8 kg
Lost so far: 7.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 90.41g | Prot: 78.80g | Carbs: 106.41g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Lavaş, Salatalık (Soyulmuş), Doğal Peynir, Domatesler, Avokado. Lunch: Dondurma, Etli Patates. Dinner: Haşlanmış Yumurta, Aknaz Yarım Yağlı Beyaz Peynir . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|