shintik's Journal, 09 May 24

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Weigh In record (no journal entry) for 09 May 2024

54.3 kg Lost so far: 7.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2024:

2233 kcal

Fat: 83.94g | Prot: 106.25g | Carbs: 209.79g. Breakfast: Prosecco, Cappuccino, Chef Select Sandwich Toast Formaggio e Prosciutto. Lunch: Butter or Sugar Cookie , Poke Bowl. Dinner: White Table Wine , Pizza with Meat and Vegetables. Snacks/Other: Esselunga Mirtilli, Esselunga Fragole, Alpro Latte di Soia senza Zuccheri, WHY Proteine. more...

1677 kcal

Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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shintik's Weight History

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shintik's Journal, 09 May 24

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shintik's Weight History