Weigh In record (no journal entry) for 09 May 2024
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75.7 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 12.01g | Prot: 88.16g | Carbs: 57.12g.
Breakfast: Alnatura Hanfsamen Geschält, Schneekoppe Leinsamen Geschrotet, Zirkulin Flohsamenschalen, Naduria Vegan Protein Shake Vanille. Lunch: Quäse Protein, Kühne Kräuterwürzig Dressing ohne Öl, Rote Tomaten, Rote Paprika, Gurke (mit Schale), Edeka Kopfsalat , Florette Feldsalat . Dinner: Ja! Minis mit Edelschimmel, Alpro High Protein Unsweetened, Spargel. more...
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Losing 4.2 kg a Week
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