Weigh In record (no journal entry) for 07 January 2016
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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915 kcal
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Fat: 23.07g | Prot: 86.30g | Carbs: 92.68g.
Breakfast: Requeijão, Nestlé Iogurte Desnatado, Bauducco Torrada Integral (1). Lunch: Ovo de Codorna, Beterrabas, Tomates, Arroz Branco (Cozido), Alface, Filé de Frango Grelhado. Dinner: Tomates, Azeitonas, Alface, Filé de Frango Grelhado. Snacks/Other: Uvas. more...
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2845 kcal
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Exercise:
Showering - 10 minutes, Standing - 7 hours, Hiking - 42 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 35 kg a Week
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bunis.makr's Weight History
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