Weigh In record (no journal entry) for 09 May 2024
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68 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 52.81g | Prot: 61.19g | Carbs: 86.73g.
Breakfast: Camponesa Queijo Fresco, Manteiga (com Sal), Panco Pão de Forma (25g), Melitta Café sem Açúcar, Ovo, Piracanjuba Leite em Po Integral. Lunch: Melancia, Seara Bife de Pernil , Psyllium, Quero Feijão Carioca . Dinner: Laranja Pêra, Azeite de Oliva Extra-Virgem, Seara Bife de Pernil . Snacks/Other: Piracanjuba Leite em Po Integral, Banana Nanica. more...
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Losing 0.2 kg a Week
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Diandrinha's Weight History
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