Weigh In record (no journal entry) for 09 May 2024
|
88.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 61.42g | Prot: 65.92g | Carbs: 181.77g.
Breakfast: Sadia Mortadela Defumada, Aviação Manteiga com Sal, Pão Francês. Lunch: Gym Chef Berinjela Grelhada, Mousse de Limão, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Spoleto Tomate Seco, Ceviche de Tilápia, Abobrinha Refogada, Pizza de Queijo. Dinner: Arisco Catchup Tradicional, Subway Cebola, Subway Pimentão (3 Tiras), Tirolez Requeijão Cremoso, Sadia Filé de Peito de Frango, Carrefour Pão de Hambúrguer. Snacks/Other: Santa Fé Bala de Canela, Adria Tortinha de Chocolate , Seven Boys Sequilhos Tradicional. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debora.ffonseca's Weight History
|