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1465 kcal
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Fat: 33.45g | Prot: 102.61g | Carbs: 182.64g.
Lunch: SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Beorganik Himalayan Salt Fine, Nasi Putih, Tomat, Cabai Merah atau Rawit, Indofood Bumbu Racik Ayam Goreng, Asam Jawa, Bawang Merah, Bawang Putih, Ikan. Dinner: Morin Blueberry Jam, Top Baker Roti Tawar, Blue Band Margarin, Daun Bawang, Totole Kaldu Jamur, Tahu, Telur, VECTORLABS Master Whey Vanilla. Snacks/Other: Diamond Cokelat Pasta, Top Baker Roti Tawar, Alfamart Caramel Popcorn. more...
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2472 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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