Weigh In record (no journal entry) for 07 January 2016
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2016:
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894 kcal
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Fat: 31.85g | Prot: 43.33g | Carbs: 109.37g.
Breakfast: Pullman Pão de Forma, Café com Leite Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Estrogonofe de Carne, Cenouras. Dinner: Seara Pizza Integral Peito de Peru com Brócolis. Snacks/Other: Limão, Nutrella Pão Integral 7 Grãos, Vigor Requeijão Light. more...
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2059 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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simonefagundes1's Weight History
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