Weigh In record (no journal entry) for 07 May 2024
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95.7 kg
Lost so far: 16.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 53.32g | Prot: 56.53g | Carbs: 48.53g.
Lunch: 蒸南瓜, 義美 原味6堅果 (30克), 黑咖啡, 芝初 高鈣黑芝麻粉, 涼拌黑木耳, 素炒芹菜, 永和豆漿 永和豆漿(無糖), 番茄炒蛋, 青花菜, 水煮蛋, 全聯 秋葵. Dinner: 四季豆, 地瓜葉, 麻婆豆腐. more...
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Losing 10.5 kg a Week
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26713598's Weight History
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